Fitness Illustrated
"Fitness Illustrated" is a visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Photos, illustrations, and explanations depict how a body changes through aerobic and strength training so you...
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"Fitness Illustrated" is a visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Photos, illustrations, and explanations depict how a body changes through aerobic and strength training so you can customize routines to maximize benefits and address specific needs and goals.
Chapter 2. Understanding Aerobic Fitness: O2 and You
Chapter 3. Aerobic Fitness Training: A Gentle Pastime
Chapter 4. Aerobic Programs: Have It Your Way
Chapter 5. Understanding Muscular Fitness: Gain Strength and Endurance
Chapter 6. Muscular Fitness Training: Shape Yourself
Chapter 7. Muscular Programs: Designed for You
Chapter 8. Nutrition and Weight Control: Eat to Live
Chapter 9. Health Issues and Exercise Tips: Overcoming Hurdles
Chapter 10. Fitness Facts and Fallacies: Whats the Truth?
Chapter 11. Vitality and Longevity: Add Life to Your Years
physiology and he currently serves as a consultant with several US federal agencies in the areas of fitness, health and work capacity.
- Autor: Brian Sharkey
- Altersempfehlung: Ab 18 Jahre
- 2010, 315 Seiten, 264 Abbildungen, Maße: 17,5 x 25,1 cm, Kartoniert (TB), Englisch
- Verlag: Human Kinetics Publishers
- ISBN-10: 0736081585
- ISBN-13: 9780736081580
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