Fitness Running
(Sprache: Englisch)
Colour coded and flexible programmes to help runners achieve their goals.
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Colour coded and flexible programmes to help runners achieve their goals.
Inhaltsverzeichnis zu „Fitness Running “
Part I: Before You Run; Chapter 1. Running Health Assessment; Chapter 3. Running Form; Chapter 4. Challenge and Adaptation; Chapter 5. Recovery; Chapter 6. Fitness and the Female Runner; Part II: Plan Your Program; Chapter 8. Types of Running Workouts; Chapter 10. Cross-Training; Part III: Training Schedules; Chapter 12. Beginning Training; Chapter 14. Short-Race Training; Chapter 15. Half-Marathon Training; Chapter 16. Marathon Training; Chapter 17. Postrace Recovery and Injury Training.
Autoren-Porträt von Richard L. Brown
Richard L. Brown, is a veteran coach and exercise physiologist, who has mentored championship runners at all ages levels. He has served as a personal coach to an impressive list of world-class athletes including Mary Decker Slaney. He is particularly known for guiding Slaney to her double gold medals at the 1983 Helsinki World Championships. He is one of few people to have coached athletes in both the Summer and Winter Olympic Games and Paralympics.
Bibliographische Angaben
- Autor: Richard L. Brown
- 3 Rev ed, 256 Seiten, 122 farbige Abbildungen, Maße: 25,4 x 18 cm, Kartoniert (TB), Englisch
- Verlag: Human Kinetics Publishers
- ISBN-10: 1450468810
- ISBN-13: 9781450468817
- Erscheinungsdatum: 17.12.2014
Sprache:
Englisch
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