Fitness Swimming
(Sprache: Englisch)
Nearly 19 million people swim regularly, reflecting a 13 percent increase in participation since 2000. Yet, sometimes swimming can seem like the same old, same oldget in the pool, do a certain number of laps, and get out. For those swimmersand for...
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Nearly 19 million people swim regularly, reflecting a 13 percent increase in participation since 2000. Yet, sometimes swimming can seem like the same old, same oldget in the pool, do a certain number of laps, and get out. For those swimmersand for open-water swimmers and triathletes who want more structure and variety in their workoutsthis new edition of Fitness Swimming is a terrific tool. Written by top masters coach Emmett Hines, Fitness Swimming includes 60 all-new progressive workouts and incorporates them in its 16 sample training programs. The diversity of the workouts, which are classified by duration and intensity, makes the book relevant for casual and dedicated swimmers alike, regardless of fitness level. In addition, Hines integrates expanded technique instruction and detailed drill descriptions with the workouts, helping swimmers become faster and more efficient.
Inhaltsverzeichnis zu „Fitness Swimming “
Chapter 1. Swimming for Your LifeChapter 2. Getting Equipped
Chapter 3. Assessing Your Swimming Fitness
Chapter 4. Your Relationship With the Water
Chapter 5. Posture and Balance Drills
Chapter 6. Stroke Integration Drills and Turns
Chapter 7. Warming Up
Autoren-Porträt von Emmett W. Hines
Emmett Hines is director and head coach of H2Ouston Swims, has been coaching adult swimming for more than 25 years. In 1993 he was selected as United States Masters Swimming's Coach of the Year. In 1995 he became a senior coach for Total Immersion Swim Ca
Bibliographische Angaben
- Autor: Emmett W. Hines
- 2008, 224 Seiten, Maße: 18,1 x 25,5 cm, Kartoniert (TB), Englisch
- Verlag: HUMAN KINETICS PUB INC
- ISBN-10: 0736074570
- ISBN-13: 9780736074575
Sprache:
Englisch
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