Get a Life: Zero to Hero
(Sprache: Englisch)
A full 100-day programme, which not only teaches assertiveness, but also gives readers the tools they need to feel happier, more confident and more able to cope with the challenges thrown at self-esteem by life, work and domestic situations. This title...
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A full 100-day programme, which not only teaches assertiveness, but also gives readers the tools they need to feel happier, more confident and more able to cope with the challenges thrown at self-esteem by life, work and domestic situations. This title offers a combination of short treatment and longer-term strategies.
Autoren-Porträt von Christine Wilding, Stephen Palmer
Stephen Palmer is Founder Director of the Centre for Stress Management and the Centre for Coaching. He is a Charted Psychologist and UKCP registered psychotherapist, and served as consultant on the BBC's popular 'Stress Test' series. Christine Wilding is a registered psychotherapist and a Chartered human resource practitioner, who provides behaviour therapy to clients on both an individual and corporate basis.
Bibliographische Angaben
- Autoren: Christine Wilding , Stephen Palmer
- 2006, 240 Seiten, Maße: 15,6 x 22,4 cm, Kartoniert (TB), Englisch
- Verlag: Hodder Arnold
- ISBN-10: 0340915390
- ISBN-13: 9780340915394
Sprache:
Englisch
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