Goldstein, E: Uncovering Happiness
(Sprache: Englisch)
In seven simple steps, Dr Goldstein shows you how to take back control of your mind, your mood and your life by focusing on mindfulness and compassion
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In seven simple steps, Dr Goldstein shows you how to take back control of your mind, your mood and your life by focusing on mindfulness and compassion
Autoren-Porträt von Elisha Goldstein
Elisha Goldstein, Ph.D. is in private practice in West Los Angeles. He is the co-founder of The Mindfulness Center for Psychotherapy and Psychiatry and is the author of The Now Effect and co-author of A Mindfulness Based Stress Reduction Workbook. He runs mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) programs focusing on helping people not to relapse into depression. He has learned through his own practice and from the practice of his clients the powerful essential anti-depressant elements that had never before been explicitly integrated into the current mindfulness-based therapies for people with depression.
Bibliographische Angaben
- Autor: Elisha Goldstein
- XXV, 288 Seiten, Maße: 15,4 x 23,3 cm, Kartoniert (TB), Englisch
- Verlag: Simon + Schuster UK
- ISBN-10: 1471149234
- ISBN-13: 9781471149238
- Erscheinungsdatum: 27.01.2015
Sprache:
Englisch
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