Golf Anatomy
With more than 175 full-color anatomical illustrations, " Golf Anatomy" brings your swing to life by linking physical conditioning to perfect strokes. Chapters progressively develop key components of a good swing--mobility, stability, balance, body...
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With more than 175 full-color anatomical illustrations, " Golf Anatomy" brings your swing to life by linking physical conditioning to perfect strokes. Chapters progressively develop key components of a good swing--mobility, stability, balance, body awareness, strength, and power--with step-by-step instructions that convey proper form for 72 exercises.
Chapter 2. Mobility for Optimal Swing Angles
Chapter 3. Stability for a Consistent Swing
Chapter 4. Balance and Body Awareness for a Solid Base
Chapter 5. Strength for Fatigue-Free Golf
Chapter 6. Explosive Power for Longer Drives
Chapter 7. Preventing Injuries in Golfs Five Problem Areas
- Autoren: Craig Davies , Vince DiSaia
- 2010, 185 Seiten, Maße: 18,1 x 1,2 cm, Kartoniert (TB), Englisch
- Verlag: Human Kinetics
- ISBN-10: 0736084347
- ISBN-13: 9780736084345
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