High-intensity interval training
More effective than conventional exercises?
(Sprache: Englisch)
Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. High-intensity interval training (HIIT), also known as high-intensity intermittent exercise (HIIE) or sprint interval training,...
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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. High-intensity interval training (HIIT), also known as high-intensity intermittent exercise (HIIE) or sprint interval training, is an enhanced form of interval training. It is an exercise strategy which alternates periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise which generally consists of sessions of 9 to 20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning...
Bibliographische Angaben
- 2013, 88 Seiten, Maße: 22 cm, Kartoniert (TB), Englisch
- Herausgegeben von Thomson-Smith, Lydia D.
- Verlag: FastBook Publishing
- ISBN-10: 6130148534
- ISBN-13: 9786130148539
Sprache:
Englisch
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