Hodgkin, D: Better Body Workouts for Women
(Sprache: Englisch)
Offers routines that can be performed both at home and in the gym and is packed with full-colour photographs of workouts for fat loss, strength, endurance, agility and power. This book helps readers to assess their fitness levels and develop personalised...
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Offers routines that can be performed both at home and in the gym and is packed with full-colour photographs of workouts for fat loss, strength, endurance, agility and power. This book helps readers to assess their fitness levels and develop personalised routines that accommodate injuries, pregnancy, menopause and osteoporosis.
Inhaltsverzeichnis zu „Hodgkin, D: Better Body Workouts for Women “
Chapter 1. Training Essentials; Chapter 3. Fueling for Recovery and Performance; Chapter 4. Warm-Up and Cool-Down; Chapter 6. Aerobic Training; Chapter 7. Anaerobic Training; Chapter 8. Agility Training; Chapter 10. Personalizing Your Program; Chapter 11. Sample Workouts and Programs; Chapter 12. Training Diary.
Autoren-Porträt von DEAN HODGKIN, Caroline Pearce
Dean Hodgkin was the resident fitness writer for Bodyfit magazine, contributing editor at Zest and a regular contributor to various other publications, including Health & Fitness, Women's Fitness, Cosmopolitan, Weight Watchers and She. Caroline Pearce is former TV Gladiator "Ice", a former international athlete and a current nutritionist, fitness consultant, model and TV presenter. She holds a first class honours degree in sports science and master's degree in nutrition and exercise physiology from Loughborough University.
Bibliographische Angaben
- Autoren: DEAN HODGKIN , Caroline Pearce
- 264 Seiten, 240 farbige Abbildungen, Maße: 17,9 x 25,4 cm, Kartoniert (TB), Englisch
- Verlag: Human Kinetics
- ISBN-10: 145043276X
- ISBN-13: 9781450432764
- Erscheinungsdatum: 14.11.2013
Sprache:
Englisch
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