I Am Here Now
A creative mindfulness guide and journal. With Meditation audio track available on the "I Am Here Now"-Website
(Sprache: Englisch)
The interative guide that teaches mindfulness through creative challenges
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Produktinformationen zu „I Am Here Now “
The interative guide that teaches mindfulness through creative challenges
Autoren-Porträt von The Mindfulness Project
The authors of this book, Alexandra Frey and Autumn Totton, are the founders of The Mindfulness Project.The Mindfulness Project is a platform for teaching and spreading mindfulness, which is done through a centre in London and internationally through a range of online programmes.
Its team of expert teachers runs 8-week courses to build the essential skills of mindfulness and also offers advanced courses, drop-in classes, workshops and seminars on a range of mindful-living topics.
Alexandra, Autumn and everyone at The Mindfulness Project are deeply motivated by the way the practice has changed and enriched their own lives and by the huge evidence base that shows it has the potential to do the same for many others. Learn more at: www.londonmindful.com
Bibliographische Angaben
- Autor: The Mindfulness Project
- 2015, 192 Seiten, mit Abbildungen, Maße: 14,2 x 19,7 cm, Kartoniert (TB), Englisch
- Verlag: Ebury Press
- ISBN-10: 1785030779
- ISBN-13: 9781785030772
- Erscheinungsdatum: 16.09.2015
Sprache:
Englisch
Pressezitat
An essential guide to mindfulness, filled with tools and practices that can enhance our well-being. Arianna Huffington
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