I Want to be Calm
How to De-Stress
(Sprache: Englisch)
In today's fast-paced life, there is a need more than ever to find ways to unwind and de-stress. I Want to Be Calm is a charming and practical guide to living a calmer, more peaceful and mindful life, offering easy and unintimidating ways to practice mindfulness.
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Produktinformationen zu „I Want to be Calm “
In today's fast-paced life, there is a need more than ever to find ways to unwind and de-stress. I Want to Be Calm is a charming and practical guide to living a calmer, more peaceful and mindful life, offering easy and unintimidating ways to practice mindfulness.
Klappentext zu „I Want to be Calm “
A beautiful and useful book on how to live a calmer, more peaceful, and mindful life. With the stress and strains of modern life, it is increasingly difficult to be the peaceful and serene spirit that we all wish to be. In I Want to Be Calm, Harriet Griffey explores the issues we may face in our day-to-day lives that make us feel stressed, anxious, depressed, or overwhelmed, and shares practical advice on how to overcome them. Covering topics such as the worry cycle, managing emotions, and mindful meditation, Harriet shows how to implement easy but effective approaches to find calm, looking at mindfulness at home and work, how to pursue better relationships, and more. Beautifully illustrated throughout, I Want to Be Calm will still the mind and relax the body, bringing you peace and happiness.
Autoren-Porträt von Harriet Griffey
Griffey, HarrietHarriet Griffey is a London-based journalist, and best-selling self-help author. She is a regular contributor to UK national newspapers and magazines where she gives helpful and informative advice on health issues and everyday life. She is the author of the 'I Want To' book series which currently includes the books: I Want to be Organised, I Want to Sleep and I Want to be Calm with I Want to be Happy and I Want to be Confident due to be published in 2017. Harriet originally trained as a nurse and is also an accredited coach with Youth at Risk.
Bibliographische Angaben
- Autor: Harriet Griffey
- 2015, 144 Seiten, mit farbigen Abbildungen, Maße: 16,5 cm, Gebunden, Englisch
- Verlag: Hardie Grant Books UK
- ISBN-10: 174270932X
- ISBN-13: 9781742709321
Sprache:
Englisch
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