Inner Spark
(Sprache: Englisch)
Inner Spark is a book that will help you move through difficult times, and remind you of your own greatness.' Deepak Chopra
Change is inevitable, but how can we navigate and relate to struggles and find ease in unease?
Kristin Vikjord presents a...
Change is inevitable, but how can we navigate and relate to struggles and find ease in unease?
Kristin Vikjord presents a...
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Klappentext zu „Inner Spark “
Inner Spark is a book that will help you move through difficult times, and remind you of your own greatness.' Deepak ChopraChange is inevitable, but how can we navigate and relate to struggles and find ease in unease?
Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin offers eight practical prescriptions for wellbeing. She has effectively harnessed the long Scandinavian winters to stoke her own inner spark and create this guide that will help readers embrace the challenges of modern life, from burnout to navigating new parenthood.
Autoren-Porträt von Kristin Vikjord
Kristin Vikjord lives in Bodø, Norway, with her husband and two sons. She works as a clinical psychologist, and teaches healthcare professionals the application of yoga and mindfulness as complementary to conventional to therapy. As co-founder of Delight Yoga, the Arctic Yoga Conference and the Inner Peace conference in Amsterdam and New York, she hosts a wealth of international speakers in locations around the world. When not travelling, Kristin and her family divide their time between the nature in Norway and city life in Amsterdam. Inner Spark is Kristin's first book.
Bibliographische Angaben
- Autor: Kristin Vikjord
- Maße: 15,2 x 23,3 cm, Taschenbuch, Englisch
- Verlag: Pan Macmillan
- ISBN-10: 152904359X
- ISBN-13: 9781529043594
- Erscheinungsdatum: 17.09.2020
Sprache:
Englisch
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