Kirk, M: Hatha Yoga Illustrated
(Sprache: Englisch)
Experience the physical benefits and body awareness from Hatha yoga--the most popular form of yoga today. "Hatha Yoga Illustrated" presents nearly 650 color photos that visually demonstrate 77 standard poses from Iyengar, Ashtanga, Bikram, and other styles.
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Klappentext zu „Kirk, M: Hatha Yoga Illustrated “
Experience the physical benefits and body awareness from Hatha yoga--the most popular form of yoga today. "Hatha Yoga Illustrated" presents nearly 650 color photos that visually demonstrate 77 standard poses from Iyengar, Ashtanga, Bikram, and other styles.
Inhaltsverzeichnis zu „Kirk, M: Hatha Yoga Illustrated “
Chapter 1. Art and Practice of Hatha Yoga; Chapter 2. Standing Postures; Chapter 3. Balancing Postures; Chapter 4. Arm-Balancing Postures; Chapter 5. Inverted Postures; Chapter 6. Backward-Bending Postures; Chapter 7. Twisting Postures; Chapter 8. Forward-Bending Postures; Chapter 9. Sitting Postures; Chapter 10. Reclining and Relaxation Postures; Chapter 11. Hatha Yoga Routines.
Autoren-Porträt von Martin Kirk, Brooke Boon
Martin Kirk is an Anusara certified yoga Instructor and a registered yoga teacher with Yoga Alliance. He has studied with John Friend, Anusara Yoga founder since 1994. He is a member of the Arizona Yoga Association and conducts yoga training and workshops worldwide. Brooke Boon is co-founder of Studio Om Yoga and Tai Chi in Phoenix, Arizona. She is a registered yoga teacher, as well as a member of the Arizona Yoga Association. She specialises in power vinyasa and also instructs classes for mature adults, athletes and expectant mothers.
Bibliographische Angaben
- Autoren: Martin Kirk , Brooke Boon
- 2005, New ed., 248 Seiten, 650 Abbildungen, Maße: 18 x 25,5 cm, Kartoniert (TB), Englisch
- Verlag: Human Kinetics
- ISBN-10: 0736062033
- ISBN-13: 9780736062039
Sprache:
Englisch
Rezension zu „Kirk, M: Hatha Yoga Illustrated “
"""Hatha Yoga Illustrated "is a complete and practical introduction to the physical practice of yoga that serves as a fantastic starting point on the road to both physical and emotional wellness."" Baron BaptistePioneering instructor of Power Vinyasa YogaAuthor of "Journey Into Power" ""Hatha Yoga Illustrated "makes the theory and practice of hatha and Anusara yoga accessible so that everyone can experience the healing, creative and empowering journey of self-practice. The section on various vinyasa sequences is a hard-to-find gem." Shiva ReaYoga instructor and writer for "Yoga Journal"
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