Laursen, P: Science and Application of High Intensity Interv
(Sprache: Englisch)
The popularity of high-intensity interval training (HIIT) has grown massively in recent years. Its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. However, very few resources have attempted to e
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Klappentext zu „Laursen, P: Science and Application of High Intensity Interv “
The popularity of high-intensity interval training (HIIT) has grown massively in recent years. Its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. However, very few resources have attempted to e
Inhaltsverzeichnis zu „Laursen, P: Science and Application of High Intensity Interv “
Part I. Understanding High-Intensity Interval TrainingChapter 1. History and Evolution of High-Intensity Interval Training
with contributions from Jean Claude Vollmer
Chapter 2. Traditional Methods of HIIT Programming
Chapter 3. Physiological Targets
Autoren-Porträt von Paul Laursen, Martin Buchheit
Paul Laursen is an endurance coach, a sport scientist and an adjunct professor for Auckland University of Technology. He earned his doctorate in exercise physiology from the University of Queensland and was formerly the physiology manager for High Perform
Bibliographische Angaben
- Autoren: Paul Laursen , Martin Buchheit
- 672 Seiten, 345 Abbildungen, Maße: 22,2 x 28,7 cm, Gebunden, Englisch
- Verlag: Human Kinetics
- ISBN-10: 1492552127
- ISBN-13: 9781492552123
- Erscheinungsdatum: 28.12.2018
Sprache:
Englisch
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