Low Fat Way to Health

In the pages of this book you will learn: what foods to eat to improve your mental powers, step up your vigor how to use today's 3 sensational food supplements, harmful food cravings and how to overcome them, how to take the nuisance out of calorie counting, 7 ways to lose weight and keep it lost-automatically, how going on and off diets does more harm than good, how to figure how long you'll live, why you may be wasting money on vitamin pills, what the "easy, fast" reducing formulas don't tell you, how your eyes, heels, elbows warn of arteriosclerosis, how to "cook in" the good in foods you eat, fantastic health miracles per-formed with the new wonder food-lecithin, foods that keep older people from feeling their age, how a low-fat intake keeps you off the sick list, how food supplements guard against virus infections, food secrets of people with out-standing vitality, why getting fat is worse than being fat, how alcohol can be beneficial in your diet, how to survive a heart attack to a ripe old age, the truth about tobacco and, health how much fatty food is safe for you. 5 "golden rules" of nutrition worth more than all the gold in the world.