Marathon Training For Dummies
(Sprache: Englisch)
An compact, plain-English guide to getting in shape for a marathon
More than 400,000 people run marathons every year. Millions more aspire to this ultimate runner's test-a grueling road race over a course that's 26 miles, 385 yards long. This small-trim...
More than 400,000 people run marathons every year. Millions more aspire to this ultimate runner's test-a grueling road race over a course that's 26 miles, 385 yards long. This small-trim...
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An compact, plain-English guide to getting in shape for a marathonMore than 400,000 people run marathons every year. Millions more aspire to this ultimate runner's test-a grueling road race over a course that's 26 miles, 385 yards long. This small-trim For Dummies guide shows first-time marathoners how to realize their dreams-and helps veteran marathoners shave minutes off their time. Written by one of the top professional road racers in the U.S. today, the book presents a complete marathon training program, offering savvy advice on nutrition, hydration, stretching, injury prevention, mental preparation, and other issues that are key to success. And because marathons are so demanding-even experienced marathoners can't run more than a few a year-Marathon Training For Dummies also offers training tips for half-marathons and other distance events.
Inhaltsverzeichnis zu „Marathon Training For Dummies “
IntroductionPart I: Getting Started with Your Marathon Training
Chapter 1: Realizing the Risks and Rewards of Running
Chapter 2: Choosing Your Running Gear
Chapter 3: Figuring Out Where and When to Run
Chapter 4: Taking Your First Run
Chapter 5: Stretching, Warming Up, and Cooling Down
Part II: Taking Your Running a Stride Farther
Chapter 6: Developing a Mileage Base
Chapter 7: Adding Strength and Speed
Chapter 8: Improving Your Running Technique
Chapter 9: Eating and Running
Part III: Dealing with Running Injuries
Chapter 10: Pinpointing the Causes of Injuries
Chapter 11: Treating Your Injuries
Chapter 12: Cross-Training While You're Injured
Part IV: Planning Racing Strategies
Chapter 13: Easing Into Marathon Racing
Chapter 14: Marathon Countdown: T Minus 24 Hours
Chapter 15: After Your Marathon Is Over
Chapter 16: Reducing Your Finish Time Next Time
Part V: The Part of Tens
Chapter 17: Ten Ways to Keep Running Fun
Chapter 18: The Ten Biggest Marathons
Chapter 19: Best Tune-Up Races in North America
Appendix
Running Web Sites and Other Resources
Index
Bibliographische Angaben
- Autor: Tere Stouffer Drenth
- 2003, 290 Seiten, Maße: 23,5 cm, Kartoniert (TB), Englisch
- Verlag: Wiley & Sons
- ISBN-10: 0764525107
- ISBN-13: 9780764525100
Sprache:
Englisch
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