McNeely, E: Power Plyometrics
(Sprache: Englisch)
Power Plyometrics offers a complete program for improving jumping ability and athletic power. It is the only plyometrics book that allows readers to assess their individual starting level and then move through three progressively more challenging levels of...
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Power Plyometrics offers a complete program for improving jumping ability and athletic power. It is the only plyometrics book that allows readers to assess their individual starting level and then move through three progressively more challenging levels of training until they are ready to train for their specific sport. The book includes plyometrics drills for upper and lower body, as well as for the trunk and the full body, and sport-specific programs for 16 different sports.Sport-specific programs include:. Hockey . Baseball/Softball . Football . Volleyball . Tennis . Wrestling . Badminton . Squash . Field Hockey . Sprinting . Rugby . Basketball . Boxing . Judo . Soccer
Autoren-Porträt von Edward McNeely, David Sandler
Ed McNeely, M.Sc. has been the physiologist and strength training consultant to Rowing Canada since 1992. He has written chapters and articles for coaching manuals and magazines in both Canada and the US. He is a regular speaker at rowing and is currently the physiologist for the Masters Rowing Association. He is a Certified Speed and Power Specialist as well as a Certified Strength Training Specialist (SPI).David Sandler is an Assistant Professor/Program Coordinator for Strength and Conditioning at Florida Atlantic University (Davie, FL). He is also a Fitness Magazine Consultant for muscle and fitness, and the President and Director of Operations of the company StrengthPro Inc. (Ft. Lauderdale, FL) that produces manuals, videos and teaching aids.
Bibliographische Angaben
- Autoren: Edward McNeely , David Sandler
- 160 Seiten, 5 farbige Abbildungen, Maße: 16,7 x 24,1 cm, Kartoniert (TB), Englisch
- Verlag: Meyer & Meyer Sport (UK) Ltd.
- ISBN-10: 1841262005
- ISBN-13: 9781841262000
- Erscheinungsdatum: 01.01.2006
Sprache:
Englisch
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