Men's Body Sculpting
(Sprache: Englisch)
Mens Body Sculpting, Second Edition, is your key to getting the lean and
chiselled muscular look youve always wanted. Bodybuilding expert and
featured columnist Dr. Nick Evans provides you with proven programmes for
generating mass, reducing fat and...
chiselled muscular look youve always wanted. Bodybuilding expert and
featured columnist Dr. Nick Evans provides you with proven programmes for
generating mass, reducing fat and...
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Produktdetails
Produktinformationen zu „Men's Body Sculpting “
Mens Body Sculpting, Second Edition, is your key to getting the lean and
chiselled muscular look youve always wanted. Bodybuilding expert and
featured columnist Dr. Nick Evans provides you with proven programmes for
generating mass, reducing fat and sculpting and maintaining your physique.
chiselled muscular look youve always wanted. Bodybuilding expert and
featured columnist Dr. Nick Evans provides you with proven programmes for
generating mass, reducing fat and sculpting and maintaining your physique.
Inhaltsverzeichnis zu „Men's Body Sculpting “
Chapter 1: Rules to Lift ByChapter 2: Feeding the Machine
Chapter 3: Meet the Muscles
Chapter 4: Program Prescription
Chapter 5: Mass Construction
Chapter 6: Anabolic Advantage
Chapter 7: Mass Generator Program
Chapter 8: Lean Muscle Training
Chapter 9: Lean Advantage
Chapter 10: Body Fat Blitz Program
Autoren-Porträt von Nick Evans
Dr. Nick Evans, MD, is an orthopaedic surgeon and sports medicine physician in Los Angeles and is a highly regarded authority on strength training, nutrition and weight-training injuries. He has fostered research in sports injury and performance-enhancing aids and has written for many scientific publications.
Bibliographische Angaben
- Autor: Nick Evans
- Altersempfehlung: Ab 18 Jahre
- 2010, 243 Seiten, Maße: 21,6 x 27,7 cm, Kartoniert (TB), Englisch
- Verlag: HUMAN KINETICS PUB INC
- ISBN-10: 0736083219
- ISBN-13: 9780736083218
Sprache:
Englisch
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