Men's Health Big Book of Exercises
(Sprache: Englisch)
07A complete reference guide of exercises for various parts of the body. It is organized by muscle group and with so many variations that it's equally useful for newbies and long-time gym goers. With 612 exercises, nearly 1,300 colour images and more than...
Leider schon ausverkauft
versandkostenfrei
Buch
24.00 €
12 DeutschlandCard Punkte
sammeln
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenlose Rücksendung
Produktdetails
Produktinformationen zu „Men's Health Big Book of Exercises “
07A complete reference guide of exercises for various parts of the body. It is organized by muscle group and with so many variations that it's equally useful for newbies and long-time gym goers. With 612 exercises, nearly 1,300 colour images and more than 100 workouts, it is filled from start to finish with statistics and useful tip boxes.
Klappentext zu „Men's Health Big Book of Exercises “
The Men's Health Big Book of Exercises is a complete reference guide of exercises for every part of the body, smartly organized by muscle group and with so many variations that it's equally useful for newbies and long-time gym goers. With 612 exercises, nearly 1,300 colour images and more than 100 workouts, it packs more between its covers than an entire bookshop of fitness titles.Highlights includeLose Your Gut for Good:The World's Greatest 4-Week Diet and Exercise Plan (scientifically proven)The 9 Best Exercises You've Never DoneThe Bodyweight Workout You Can Do Anywhere64 Ways to Add Inches to Your ArmsCreatively packaged using photography and innovative design, The Men's Health Big Book of Exercises is filled from start to finish with fascinating statistics and useful tip boxes, making it easy, fun and informative to read.Inhaltsverzeichnis zu „Men's Health Big Book of Exercises “
- Introduction - i: Introduction: Your New Body Starts Here
- Chapter - 1: The Genius of Weights
- Chapter - 2: All Your Lifting Questions... Answered
- Chapter - 3: The World's Greatest 4-Week Diet and Exercise Plan
- Chapter - 4: Chest
- Chapter - 5: Back
- Chapter - 6: Shoulders
- Chapter - 7: Arms
- Chapter - 8: Quadriceps & Calves
- Chapter - 9: Glutes & Hamstrings
- Chapter - 10: Core
- Chapter - 11: Total Body
- Chapter - 12: Warmup Exercises
- Chapter - 13: The Best Workouts for Everything
- Chapter - 14: The Best Cardio Workouts
- Chapter - 15: The Big Chapter of Nutrition Secrets
- Index - ii: Index
Autoren-Porträt von Alan Campbell
Alan Campbell, der an der Universität von Edinburgh studierte, hat sich bereits einen Namen gemacht als Schöpfer eines weltweit erfolgreichen Computerspiels und eine große Fangemeinde gewonnen. Die Kettenwelt-Trilogie ist Campbells gefeiertes literarisches Debüt. Heute lebt der Autor im Süden Lanarkshires und arbeitet an weiteren Romanen.
Bibliographische Angaben
- Autor: Alan Campbell
- 2010, Reprints., Maße: 19,7 x 20,9 cm, Kartoniert (TB), Englisch
- Verlag: Macmillan Publishers International
- ISBN-10: 1905744692
- ISBN-13: 9781905744695
Sprache:
Englisch
Kommentar zu "Men's Health Big Book of Exercises"
0 Gebrauchte Artikel zu „Men's Health Big Book of Exercises“
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "Men's Health Big Book of Exercises".
Kommentar verfassen