Mind-Body Workbook for Anger
Effective Tools for Anger Management & Conflict Resolution. Forew. by Derrik R.Tollefson
(Sprache: Englisch)
The Mind-Body Workbook for Anger utilizes the innovative and successful mind-body bridging therapy. Proven effective in both clinical and research settings, the easy-to-use self-help exercises in this book will teach you to stop identifying with angry...
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The Mind-Body Workbook for Anger utilizes the innovative and successful mind-body bridging therapy. Proven effective in both clinical and research settings, the easy-to-use self-help exercises in this book will teach you to stop identifying with angry thoughts and feelings, while allowing your body to relax and let go of unconscious tension. In this natural resting state, body and mind are both able to naturally heal and let go of habitual anger issues.
Klappentext zu „Mind-Body Workbook for Anger “
Do you have trouble controlling your anger? Have you lost friends, loved ones, or even found yourself in trouble with the law because you regularly lose your temper? If you have tried regular anger management therapy but haven't been able to make any real, lasting changes in how you deal with your emotions, you should know that there are other treatment options available that can help.If you are looking for something new, beyond typical anger management classes, to help get your emotions under control, this book will give you the skills you need to make lasting change. To find out more about mind-body bridging, visit bridgingforlife.com
Autoren-Porträt von Stanley H. Block, Carolyn Bryant Block
Stanley H. Block, MD, is adjunct professor of psychiatry at the University of Utah School of Medicine, and a board-certified psychiatrist and psychoanalyst. He is a consultant on the medical staff at US Army and Veterans Administration Hospitals. He lectures and consults with treatment centers worldwide, and is coauthor of Mind-Body Workbook for Stress, Mind-Body Workbook for PTSD, Mind-Body Workbook for Anger, and Come to Your Senses. He and his wife, Carolyn Bryant Block, live in Copalis Beach, WA. Find out more about his work online at www.mindbodybridging.com. Block, Carolyn BryantCarolyn Bryant Block is coauthor of Bridging the I System, Come to Your Senses, Mind-Body Workbook for PTSD, Mind-Body Workbook for Stress, and Mind Body Workbook for Anger. She is codeveloper of mind-body bridging.
Bibliographische Angaben
- Autoren: Stanley H. Block , Carolyn Bryant Block
- 2014, 200 Seiten, Maße: 19,8 x 25,1 cm, Kartoniert (TB), Englisch
- Verlag: Constable & Robinson
- ISBN-10: 1608829138
- ISBN-13: 9781608829132
- Erscheinungsdatum: 24.01.2014
Sprache:
Englisch
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