Mindful Running
How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person
(Sprache: Englisch)
'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and New York Times bestselling author...
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'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and New York Times bestselling authorDiscover how mindfulness can enhance your running and make you a happier, more fulfilled person.By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails.Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small.Mindful Running is a total body and mind fitness regime.
Inhaltsverzeichnis zu „Mindful Running “
PrefaceIntroduction1 The Science of Mindfulness and Running2 Getting Started: Building a foundation of authenticity3 Step One: Focus4 Step Two: Fathom5 Step Three: Flow6 Mindful Racing7 Bonus: Fusion8 Putting Mindfulness into PracticeAcknowledgementsAbout the authorResourcesIndex
Autoren-Porträt von Mackenzie L. Havey
Mackenzie L. Havey writes about endurance sports, mind/body health and wellness and adventure travel. Her work has appeared in Runner's World, SELF, Triathlete, TheAtlantic.com, ESPN.com, OutsideOnline.com and elsewhere. In addition to completing 14 marathons and an Ironman triathlon, she is a USA Track & Field-certified coach, an instructor in the Physical Activity Program in the School of Kinesiology at the University of Minnesota and has completed training in Mindfulness-Based Stress Reduction. She studied English at the College of St. Benedict and has a master's in kinesiology with an emphasis in sport and exercise psychology from the University of Minnesota. She lives with her husband, daughter and vizsla pup in Minneapolis, Minnesota. @mackenziehavey
Bibliographische Angaben
- Autor: Mackenzie L. Havey
- 2018, 208 Seiten, Maße: 12,9 x 19,9 cm, Kartoniert (TB), Englisch
- Verlag: Bloomsbury Trade
- ISBN-10: 1472944860
- ISBN-13: 9781472944863
- Erscheinungsdatum: 11.12.2017
Sprache:
Englisch
Pressezitat
A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running. Dean Karnazes, ultra-marathoner and New York Times bestselling author
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