Mindfulness
An Easy-to-Understand Approach to Mindfulness and How It Works
(Sprache: Englisch)
Presents an introduction to mindfulness, discussing how to cultivate mindful awareness, develop a receptive attitude, reduce stress, take responsibility for relationships, and practice radical acceptance. Domyo Sater Burk has been practicing mindfulness...
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Produktinformationen zu „Mindfulness “
Presents an introduction to mindfulness, discussing how to cultivate mindful awareness, develop a receptive attitude, reduce stress, take responsibility for relationships, and practice radical acceptance. Domyo Sater Burk has been practicing mindfulness with a Zen Buddhist approach since 1996. She was ordained as a Zen monk in 2001, did full-time residential training in a Buddhist community for seven years and spent thousands of hours in silent meditation retreats. In addition, her previous training as a scientist (she received an M.S. in wildlife science in 1997) gave her an ability to understand and appreciate the growing research-based evidence about mindfulness ? evidence that proves it is an effective and transformative method for people in all kinds of different settings. Now a qualified meditation teacher, Domyo works to make the benefits of mindfulness and meditation accessible to both Zen and wider audiences. She is the teacher and director at Bright Way Zen Center.
Klappentext zu „Mindfulness “
Improve your outlook on life and develop calming thoughts with the ultimate guide to mindfulness for beginnersWritten by a Zen Buddhist monk, Idiot's Guides: Mindfulness helps readers understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, connect with children, and find meaning in life.
Perfect for readers suffering from anxiety, depression, compulsive behaviors, addiction and trauma looking to manage their thoughts and habits with peaceful thought practices.
Autoren-Porträt von Domyo Sater Burk
Domyo Sater Burk has been practicing mindfulness with a Zen Buddhist approach since 1996. She has experienced first hand the benefits of mindfulness: she was ordained as a Zen monk in 2001, did full-time residential training in a Buddhist community for seven years, and spent thousands of hours in silent meditation retreats. In addition, her previous training as a scientist (she received an M.S. in Wildlife Science in 1997) gave her an ability to understand and appreciate the growing research-based evidence about mindfulness, evidence that proves it is an effective and transformative method for people in all kinds of different settings.Now a qualified meditation teacher, Domyo works to make the benefits of mindfulness and meditation accessible to wider audiences.
Bibliographische Angaben
- Autor: Domyo Sater Burk
- 2014, 336 Seiten, Kartoniert (TB), Englisch
- Verlag: ALPHA
- ISBN-10: 1615646183
- ISBN-13: 9781615646180
Sprache:
Englisch
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