Nancy Clark's Sports Nutrition Guidebook
(Sprache: Englisch)
This updated edition of the bestselling sports nutrition guide includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise.
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Produktinformationen zu „Nancy Clark's Sports Nutrition Guidebook “
This updated edition of the bestselling sports nutrition guide includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise.
Inhaltsverzeichnis zu „Nancy Clark's Sports Nutrition Guidebook “
Chapter 1. Building Your Balanced Diet; Chapter 2. Eating to Stay Healthy in the Long Run; Chapter 6. Simplifying Carbohydrate; Chapter 7. Protein for Muscles and Performance; Chapter 8. Replacing Fluids; Chapter 9. Fueling for Exercise; Chapter 16. Eating Disorders and Food Obsessions; Chapter 17. Breads and Breakfasts; Chapter 19. Vegetables and Salads; Chapter 20. Chicken and Turkey; Chapter 21. Fish and Seafood; Chapter 23. Beans and Tofu; Chapter 24. Beverages and Smoothies; Chapter 25. Snacks and Desserts.
Autoren-Porträt von Nancy Clark
Nancy Clark, MS, RD, CSSD, renowned author and board-certified specialist in sports dietetics, is known for her ability to translate the science of nutrition for exercise and health into practical tips to enhance performance, manage weight and resolve eating disorders. Her more renowned clients have included members of the Boston Red Sox, the Boston Celtics and many collegiate, elite and Olympic athletes from a variety of sports. She is also an advisory board member of Mizuno, Medical Wellness Association and the Aerobics and Fitness Association of America. Clark is the nutrition columnist for New England Runner and Adventure Cycling and is a frequent contributor to sports and fitness publications such as Shape and Runner's World. Clark also writes a monthly nutrition column called "The Athlete's Kitchen," which appears regularly in over 100 sports publications and websites.
Bibliographische Angaben
- Autor: Nancy Clark
- 2008, Maße: 15,4 x 3,2 cm, Kartoniert (TB), Englisch
- Verlag: Human Kinetics
- ISBN-10: 0736074155
- ISBN-13: 9780736074155
Sprache:
Englisch
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