Nordic Walking for Total Fitness
(Sprache: Englisch)
Take the next step toward a stronger, leaner, healthier physique with "Nordic Walking for Total Fitness." From selecting equipment to creating your own personalized workout, it is your complete guide to the power of Nordic walking. In "Nordic Walking for...
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Take the next step toward a stronger, leaner, healthier physique with "Nordic Walking for Total Fitness." From selecting equipment to creating your own personalized workout, it is your complete guide to the power of Nordic walking. In "Nordic Walking for Total Fitness," Nordic walking experts Suzanne Nottingham and Alexandra Jurasin show you how to make the most of every walk. You'll learn how to choose the perfect pole, master proper form and technique, and supplement your routine for the ultimate total-body workout. "Nordic Walking for Total Fitness" includes six essential workouts from short, quick walks to longer, more challenging workout excursions. You can tailor each workout to achieve your fitness goal, or you can select from a menu of sample programs developed specifically for cardio health, strength, power, flexibility, sport cross-training, and full-body fitness. If you're ready to hit the path with power and purpose, "Nordic Walking for Total Fitness" is for you. It's like having a personal trainer striding alongside you every step of the way.
Inhaltsverzeichnis zu „Nordic Walking for Total Fitness “
Chapter 1: Gym to GoChapter 2: Gearing Up: The Right Equipment for You
Chapter 3: Taking the First Steps: Poling, Posture, and Stride
Chapter 4: Stepping Up: Variations for Complete Conditioning
Chapter 5: Stepping Out: Choosing Your Terrain
Chapter 6: Starting Up: Identifying the Workout for You
Chapter 7: Short and Easy Workouts
Chapter 8: Medium and Steady Workouts
Chapter 9: Medium and Quick Workouts
Chapter 10: Short and Fast Workouts
Chapter 11: Long and Steady Workouts
Chapter 12: Freestyle and Bootcamp Circuit Training
Chapter 13: Training for Cardio Health and Fitness
Chapter 14: Targeting Total-Body Fitness
Chapter 15: Cross-Training for Sport
Chapter 16: Customizing Your Program
Autoren-Porträt von Suzanne Nottingham, Alexandra Jurasin
Suzanne Nottingham is known worldwide as one of the top sport and fitness instructors with more than 25 years of experience in marketing, programming, and education. She has been a Nordic walking instructor since 2001 and is past director of North American Nordic walking education for Leki USA. Her work has been pivotal in launching Nordic walking in North America.
Bibliographische Angaben
- Autoren: Suzanne Nottingham , Alexandra Jurasin
- Altersempfehlung: Ab 18 Jahre
- 2009, 208 Seiten, Maße: 17,5 x 25,6 cm, Kartoniert (TB), Englisch
- Verlag: HUMAN KINETICS PUB INC
- ISBN-10: 073608178X
- ISBN-13: 9780736081788
Sprache:
Englisch
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