Nordic Walking
(Sprache: Englisch)
Packed with over 140 photos, "Nordic Walking" is an essential guide for beginners. It will teach you to walk correctly with and without poles to ensure an injury-free experience and use the poles correctly so that you get a great workout in the great...
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Produktinformationen zu „Nordic Walking “
Packed with over 140 photos, "Nordic Walking" is an essential guide for beginners. It will teach you to walk correctly with and without poles to ensure an injury-free experience and use the poles correctly so that you get a great workout in the great outdoors. You'll also find information on etiquette, safety, and gear and apparel selection.
Inhaltsverzeichnis zu „Nordic Walking “
Part I: Preparing for a Nordic Walking AdventureChapter 1: Going Nordic Walking
Chapter 2: Adventure Fit for Nordic Walking
Chapter 3: Poles, Footwear, and Clothing
Chapter 4: Where to Go Nordic Walking
Chapter 5: Outdoor Safety and Etiquette
Part II: Nordic Walking Techniques and Workouts
Chapter 6: Building Your Basic Nordic Walking
Chapter 7: Components of a Nordic Walking Workout
Chapter 8: Urban Nordic Walking
Chapter 9: Nordic Trail Walking
Autoren-Porträt von Malin Svensson
Malin Svensson is internationally recognised as one of the leading authorities on Nordic walking. She is a certified coach through the International Nordic Walking Association and is one of only four individuals, and the first female, to obtain this prestigious certification.
Bibliographische Angaben
- Autor: Malin Svensson
- 2009, 203 Seiten, Maße: 17,8 x 25,1 cm, Kartoniert (TB), Englisch
- Verlag: HUMAN KINETICS PUB INC
- ISBN-10: 0736077391
- ISBN-13: 9780736077392
Sprache:
Englisch
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