Outsmarting Worry
An older kid's guide to managing anxiety
(Sprache: Englisch)
This book offers calming, constructive advice to 9-13 year olds who have anxiety. It teaches them about, and normalizes, their symptoms and provides a set of easy-to-follow steps to overcome them. The author's smart, child-friendly techniques are based on...
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Produktinformationen zu „Outsmarting Worry “
This book offers calming, constructive advice to 9-13 year olds who have anxiety. It teaches them about, and normalizes, their symptoms and provides a set of easy-to-follow steps to overcome them. The author's smart, child-friendly techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.
Klappentext zu „Outsmarting Worry “
For children aged 9-13 who are prone to anxiety, this easy-to-follow illustrated guide to outsmarting worry is here to put their minds at rest. Written by an experienced family psychologist, it provides strategies based on cognitive behavioural techniques for controlling unwanted thoughts, fighting fears head-on, and leading a happier life. Anxiety is all about perceived danger, and our bodies react the same to imagined dangers as they would a real threat. Engaging children in the process of learning about their feelings by reading the book with an adult helps to normalize their symptoms and manage their anxiety. With simple language and smart techniques based on up-to-date CBT and ACT principles, this book guides children through learning and using the skills they need to outsmart worry.
Inhaltsverzeichnis zu „Outsmarting Worry “
Intro to Parents and Caregivers, 1. Getting Started, 2. Recognize Your Worries, 3. Brain and Body, 4. Question Your Worries, 5. Challenge Your Worries, 6. Doing More of a Hard Thing, 7. Picking the Right Thing to Get Used to, 8. But I'm Still Scared!, 9. Brain Corrections, 10. Limit Your Worries, 11. Whack-a-Worry
Bibliographische Angaben
- Autor: Dawn Huebner
- Altersempfehlung: 4 - 10 Jahre
- 2017, 1st ed., 136 Seiten, mit Schwarz-Weiß-Abbildungen, Maße: 15,3 x 22,9 cm, Kartoniert (TB), Englisch
- Verlag: Jessica Kingsley Publishers
- ISBN-10: 1785927825
- ISBN-13: 9781785927829
- Erscheinungsdatum: 27.10.2017
Sprache:
Englisch
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