Periodization Training for Sports
(Sprache: Englisch)
3rd edition.
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3rd edition.Inhaltsverzeichnis zu „Periodization Training for Sports “
Part I: Foundations of Strength Training; Chapter 2, Neuromuscular Response to Strength Training; Chapter 4, Fatigue, Muscle Soreness, and Recovery; Part II: Program Design; Chapter 8, Sport Nutrition; Chapter 10, Annual Plan; Part III: Periodization of Strength; Chapter 11, Phase 1.
Autoren-Porträt von Tudor O. Bompa, Carlo Buzzichelli
Tudor Bompa revolutionised western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He then applied his principle of periodization to bodybuilding. He has personally trained 11 Olympic and has served as a consultant to coaches and athletes worldwide. Carlo Buzzichelli is an invited professor of "Theory and Methodology of Training" at the Superior Institute of Physical Education and Sports of Camaguey (Cuba) and the International Director of the International Sport Division of the Tudor Bompa Institute.
Bibliographische Angaben
- Autoren: Tudor O. Bompa , Carlo Buzzichelli
- 368 Seiten, mit zahlreichen Abbildungen, Maße: 21,7 x 27,7 cm, Kartoniert (TB), Englisch
- Verlag: HUMAN KINETICS PUB INC
- ISBN-10: 1450469434
- ISBN-13: 9781450469432
- Erscheinungsdatum: 17.02.2015
Sprache:
Englisch
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