Pfitzinger, P: Advanced Marathoning
(Sprache: Englisch)
With the latest in science-based training, "Advanced Marathoning" shows you how to race faster, train for multiple marathons, and surpass your goals. Find the latest information on training methods, schedules, and programs for a variety of distances....
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Klappentext zu „Pfitzinger, P: Advanced Marathoning “
With the latest in science-based training, "Advanced Marathoning" shows you how to race faster, train for multiple marathons, and surpass your goals. Find the latest information on training methods, schedules, and programs for a variety of distances. Guaranteed to take you to the next level, you will run your best marathon with this definitive book.
Inhaltsverzeichnis zu „Pfitzinger, P: Advanced Marathoning “
Chapter 1. Guidelines for Advanced MarathoningChapter 2. Elements of Training
Chapter 3. Nutrition and Hydration
Chapter 4. Balancing Training and Recovery
Chapter 5. Supplemental Training
Chapter 6. Tapering for Peak Performance
Chapter 7. Race-Day Str
Autoren-Porträt von Peter Pfitzinger, Scott Douglas
Pete Pfitzinger ran in the 1984 and 1988 Olympic marathons, both times finishing as the top American. With a personal best of 2:11:43, Pfitzinger is a two-time winner of the San Francisco Marathon and placed third in the 1987 New York City Marathon.
Bibliographische Angaben
- Autoren: Peter Pfitzinger , Scott Douglas
- 2009, 2nd edition, 264 Seiten, 78 Abbildungen, Maße: 17,9 x 25,3 cm, Kartoniert (TB), Englisch
- Verlag: Human Kinetics
- ISBN-10: 0736074600
- ISBN-13: 9780736074605
Sprache:
Englisch
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