Debra, R: Physical Activity Instruction of Older Adults
(Sprache: Englisch)
Physical Activity Instruction of Older Adults, Second Edition, is the most comprehensive text available for current and future fitness professionals who want to design and implement effective, safe, and fun physical activity programs for older adults with...
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Physical Activity Instruction of Older Adults, Second Edition, is the most comprehensive text available for current and future fitness professionals who want to design and implement effective, safe, and fun physical activity programs for older adults with diverse functional capabilities.Along with an updated review of the research and literature, the second edition introduces a new chapter on the concept of whole-person wellness. It offers strategies for integrating the six dimensions of whole-person wellness (physical, emotional, intellectual, vocational, spiritual, and social) into health promotion and physical activity programs for older adults.
Inhaltsverzeichnis zu „Debra, R: Physical Activity Instruction of Older Adults “
Debra Rose, PhD, is a professor in the division of kinesiology and health science and director of the Center for Successful Aging at California State University at Fullerton. She also serves as codirector of the Fall Prevention Center of Excellence at the University of Southern California. Her primary research focus is on the enhancement of mobility, postural control, and the prevention of falls in later years.
Autoren-Porträt von Rose Debra
Chapter 1. The Field of GerokinesiologyChapter 2. Predictors of Successful Aging
Chapter 3. Psychological and Sociocultural Aspects of Physical Activity for Older Adults
Chapter 4. Physiological Aspects of Aging
Chapter 5. Preexercise and Health Screening
Chapter 6. Physical and Functional Assessments
Chapter 7. Goal Setting and Behavioral Management
Chapter 8. Important Considerations When Designing Exercise Programs for Older Adults
Chapter 9. Whole-Person Wellness for Successful Aging
Chapter 10. Principles of the Warm-Up and Cool-Down
Chapter 11. Flexibility Training
Chapter 12. Resistance Training
Chapter 13. Aerobic Endurance Training
Chapter 14. Balance and Mobility Training
Chapter 15. Applying Movement Analysis and Motor Learning Principles to Program Design
Chapter 16. Teaching and Leadership Skills
Chapter 17. Exercise Considerations for Medical Conditions
Chapter 18. Legal Standards, Risk Management, and Professional Ethics
Bibliographische Angaben
- Autor: Rose Debra
- 2nd Edition, XIII, 417 Seiten, Maße: 21,7 x 28,2 cm, Kartoniert (TB), Englisch
- Verlag: Human Kinetics
- ISBN-10: 1450431062
- ISBN-13: 9781450431064
- Erscheinungsdatum: 15.09.2018
Sprache:
Englisch
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