Isacowitz, R: Pilates
(Sprache: Englisch)
A complete programme that includes a purposeful grouping of exercises into blocks that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development....
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Klappentext zu „Isacowitz, R: Pilates “
A complete programme that includes a purposeful grouping of exercises into blocks that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. It features more than 200 exercises and over 50 variations.
Inhaltsverzeichnis zu „Isacowitz, R: Pilates “
Chapter 1. Enhancing the Mind and Body; Chapter 2. Alignment, Posture, and Movement; Chapter 3. Powerful Pilates Practice; Chapter 4. Mat Work; Chapter 5. Universal Reformer; Chapter 6. Cadillac; Chapter 7. Wunda Chair; Chapter 8. Barrels; Chapter 9. Ped-a-Pul; Chapter 10. Arm Chair; Chapter 11. Magic Circle; Chapter 12. Sample Exercise Routines.
Autoren-Porträt von Rael Isacowitz
Rael Isacowitz is a world-renowned practitioner and teacher of Pilates, with over three decades of Pilates practice and achievement. He is a prominent lecturer and teacher at symposia, universities, colleges and studies around the world. He holds a master of arts degree in dance from the University of Surrey. Rael's first edition of Pilotes (Human Kinetics, 2006) and his Pilates Anatomy (co-authored with Karen Clippinger, Human Kinetics, 2011) have received worldwide acclaim and been translated into multiple languages.
Bibliographische Angaben
- Autor: Rael Isacowitz
- 2020, 2nd edition, 376 Seiten, mit zahlreichen Abbildungen, Maße: 21,7 x 28,2 cm, Kartoniert (TB), Englisch
- Verlag: Human Kinetics
- ISBN-10: 1450434169
- ISBN-13: 9781450434164
Sprache:
Englisch
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