Plyometrics for amateur badminton players
Dynamic balance and core strength
(Sprache: Englisch)
Badminton is one of the most popular racquet sports in the world. The game of badminton is characterised by repetitive actions of short duration with high speed and intensity.It requires quick changes in direction, rapid arm movements and a wide variety of...
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Badminton is one of the most popular racquet sports in the world. The game of badminton is characterised by repetitive actions of short duration with high speed and intensity.It requires quick changes in direction, rapid arm movements and a wide variety of postural positions.A strong core and good dynamic balance enhances the performance and helps in injury prevention.Plyometric training includes exercises in which the active muscles are stretched prior to shortening and usually requires explosive-strength training. Plyometrics has been effective in improving core strength and dynamic balance.
Autoren-Porträt von Vishaka Patil, Priyanka Honkalas
Patil, VishakaDr. Priyanka S. Honkalas (BPTh, MPT Community based Rehabilitation) is aiming to add knowledge and advanced techniques related to Community PT field. She has successfully guided students for their various projects and have more than 20 publications. Now working as Associate Professor at Modern College Of Physiotherapy in Pune, Maharashtra, India.
Bibliographische Angaben
- Autoren: Vishaka Patil , Priyanka Honkalas
- 2021, 52 Seiten, Maße: 22 cm, Kartoniert (TB), Englisch
- Verlag: LAP Lambert Academic Publishing
- ISBN-10: 6203926531
- ISBN-13: 9786203926538
Sprache:
Englisch
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