Plyometrics
(Sprache: Englisch)
Presents science-based and tested exercises and programmes to ensure optimal power with minimal risk of injury. This guide for designing plyometric programmes also includes sport-specific power training regimes for basketball, soccer, football, rugby and...
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Klappentext zu „Plyometrics “
Presents science-based and tested exercises and programmes to ensure optimal power with minimal risk of injury. This guide for designing plyometric programmes also includes sport-specific power training regimes for basketball, soccer, football, rugby and volleyball, and shows how to integrate those plans into a total athlete development programme.
Inhaltsverzeichnis zu „Plyometrics “
Part I. Knowledge; Chapter 1. Muscular Actions, Sport Performance, and Plyometrics; Chapter 3. Anatomy and Physiology of Plyometrics; Part II. Considerations; Chapter 4. Plyometric Training and Young Athletes; Chapter 5. Plyometric Training in Injury Rehabilitation; Part III. Applications; Chapter 7. Strength and Power Assessment for Plyometric Training; Chapter 9. Essential Plyometric Exercises; Chapter 11. Sport-Specific Plyometric Training Programmes.
Autoren-Porträt von Donald A. Chu, Gregory D. Myer
Donald A. Chu pioneered research-supported plyometric training in the Western hemisphere and is credited with bringing plyometric training to the attention of coaches, athletes and fellow professionals in sport. Gregory D. Myer is currently the Director of Research and The Human Performance Laboratory for the Division of Sports Medicine at Cincinnati Children's Hospital Medical Center.
Bibliographische Angaben
- Autoren: Donald A. Chu , Gregory D. Myer
- 248 Seiten, mit zahlreichen Abbildungen, Maße: 21,5 x 27,9 cm, Kartoniert (TB), Englisch
- Verlag: HUMAN KINETICS PUB INC
- ISBN-10: 0736079602
- ISBN-13: 9780736079600
- Erscheinungsdatum: 27.08.2013
Sprache:
Englisch
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