Power Yoga
Strength, Sweat, and Spirit
(Sprache: Englisch)
Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. In Power Yoga: Strength, Sweat, and Spirit, you will learn the poses, practices, and philosophy...
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Klappentext zu „Power Yoga “
Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. In Power Yoga: Strength, Sweat, and Spirit, you will learn the poses, practices, and philosophy of this fitness- and focus-boosting training method to strengthen your body and awaken your spirit.Inhaltsverzeichnis zu „Power Yoga “
Chapter 1. The Power of YogaChapter 2. Intention
Chapter 3. Power Principles
Chapter 4. Warm-Up Poses and Sequences
Chapter 5. Power Poses and Sequences
Chapter 6. Peak Poses and Sequences
Chapter 7. Cool-Down Poses and Sequences
Chapter 8. Core Strength Poses and Sequences
Chapter 9. Upper Body Strength Sequences
Chapter 10. Lower Body Strength Sequences
Chapter 11. Yoga Within Your Other Workouts
Chapter 12. Your Power Yoga Plan
Autoren-Porträt von Leah Cullis
Leah Cullis, E-RYT 500, is a celebrated power yoga teacher and holistic health coach. Since 2009 she has worked with the Baptiste Institute alongside her teacher, world-renowned yogi and best-selling author Baron Baptiste, to design and deliver transformational power yoga programs. She has also studied under Jonny Kest and Lama Marut.
Bibliographische Angaben
- Autor: Leah Cullis
- 368 Seiten, Maße: 17,9 x 25,4 cm, Kartoniert (TB), Englisch
- Verlag: Human Kinetics Publishers
- ISBN-10: 1492560650
- ISBN-13: 9781492560654
- Erscheinungsdatum: 12.09.2018
Sprache:
Englisch
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