Powerlifting
(Sprache: Englisch)
The greatest 148-pound powerlifter of all time is bringing his expertise to competitive powerlifters everywhere to help them increase their bench press, squat and deadlift.
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Klappentext zu „Powerlifting “
The greatest 148-pound powerlifter of all time is bringing his expertise to competitive powerlifters everywhere to help them increase their bench press, squat and deadlift.
Inhaltsverzeichnis zu „Powerlifting “
Chapter 1 Physiology of Strength and PowerChapter 3 Power Training Preparation
Chapter 5 Bench Press
Chapter 7 Power Periodization
Chapter 9 Experienced Training
Chapter 11 Powerlifting Mindset
Chapter 13 Meet Day
Autoren-Porträt von Dan Austin, Bryan Mann
Dan Austin has been involved in the sport of powerlifting since 1979. Over the course of 30 years, he has won 9 world and 14 powerlifting championships. He has set numerous records in the squat and deadlift. Dan Austin serves as an assistant strength and conditioning coach for the South Carolina football team.
Bibliographische Angaben
- Autoren: Dan Austin , Bryan Mann
- 224 Seiten, mit Schwarz-Weiß-Abbildungen, 3 Abbildungen, Maße: 21,7 x 27,7 cm, Taschenbuch, Englisch
- Verlag: Human Kinetics Publishers
- ISBN-10: 0736094644
- ISBN-13: 9780736094641
- Erscheinungsdatum: 12.04.2012
Sprache:
Englisch
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