Robbins, G: Wellness Way of Life, Loose Leaf Edition
A Wellness Way ofLife helps student readers make sense of the array of confusing andsometimes contradictory health information that bombards the public every day.By minimizing technical jargon and presenting health topics and issues...
A Wellness Way ofLife helps student readers make sense of the array of confusing andsometimes contradictory health information that bombards the public every day.By minimizing technical jargon and presenting health topics and issues in aclear and accessible way, A Wellness Wayof Life informs students about the science of wellness as it pertains totopics such as exercise, nutrition, weight management, stress, and heart disease,and it empowers them to make smart health decisions in order to enjoy alifetime of wellness. Grounded in solid, up-to-date research, A Wellness Way of Life utilizes innovativetechnologies to engage and motivate students to take their health seriously andmake healthy lifestyle behavior choices.
1: Understanding Wellness
2: Changing Behavior
3: Developing and Assessing Physical Fitness
4: Maximizing Cardiorespiratory Fitness
5: Developing Flexibility
6: Developing Muscular Fitness
7: Exploring Special Exercise Considerations
8: Preventing Common Injuries and Caring for the Lower Back
9: Maximizing Heart Health
10: Coping with Stress
11: Eating for Wellness
12: Achieving a Healthy Weight
13: Preventing Cancer
14: Understanding Substance Abuse and Addictive Behavior
15: Preventing Sexually Transmitted Disease
16: Exploring Lifetime Wellness Issues
- Autoren: Gwen Robbins , Debbie Powers , Sharon Burgess
- 2016, 11. Auflage, 544 Seiten, mit farbigen Abbildungen, Maße: 21,7 x 27,7 cm, Loseblatt, Englisch
- Verlag: McGraw-Hill Education Ltd
- ISBN-10: 007352350X
- ISBN-13: 9780073523507
Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
---|
Schreiben Sie einen Kommentar zu "Robbins, G: Wellness Way of Life, Loose Leaf Edition".
Kommentar verfassen