Puleo, J: Running Anatomy
(Sprache: Englisch)
Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how...
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Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how muscles, ligaments, and tendons all work together as your body moves.
Inhaltsverzeichnis zu „Puleo, J: Running Anatomy “
Chapter 1. The Runner in MotionChapter 2. Training Concepts
Chapter 3. External Factors
Chapter 4. Feet and Ankles
Chapter 5. Legs
Chapter 6. Core
Chapter 7. Shoulders and Arms
Chapter 8. Chest and Back
Chapter 9. Injury Prevention
Chapter 10. Alternate Training Activities
Chapter 11. Gear and Advancements
Autoren-Porträt von Joe Puleo, Patrick Milroy
Joe Puleo has been coaching distance running and track and field for 28 years. He has been the head coach for men's and women's cross country and track and field at Rutgers University at Camden, where he produced 10 Division III All-Americans, including two individual national champions. Simultaneously, he spent a decade coaching the USMC's All-Marine running program, where he coached three CISM World Championship teams for the United States Armed Forces (marathon and cross country).
Bibliographische Angaben
- Autoren: Joe Puleo , Patrick Milroy
- 2. Auflage, VII, 191 Seiten, Maße: 17,9 x 25,4 cm, Kartoniert (TB), Englisch
- Verlag: Human Kinetics
- ISBN-10: 1492548294
- ISBN-13: 9781492548294
- Erscheinungsdatum: 15.06.2018
Sprache:
Englisch
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