Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes
(Sprache: Englisch)
The six week plan to lose twenty pounds, four inches, two sizes from bestselling diet book author Dr. Ian Smith.
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The six week plan to lose twenty pounds, four inches, two sizes from bestselling diet book author Dr. Ian Smith.
Autoren-Porträt von Ian K. Smith
IAN K. SMITH, M.D., is the number one bestselling author of "The Fat Smash Diet," "Extreme Fat Smash Diet," "The 4 Day Diet, Happy, "and" The Truth About Men." He is a medical contributor on "The Rachael Ray Show, " host of nationally syndicated radio show "HealthWatch," and served as the medical/diet expert for six seasons on VH1's hit "Celebrity Fit Club." He is also creator/founder of two national health initiatives: the 50 Million Pound Challenge and the Makeover Mile. A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, Dr. Smith was appointed by President Obama to the President's Council on Fitness, Sports, and Nutrition.
Bibliographische Angaben
- Autor: Ian K. Smith
- 268 Seiten, Maße: 16,3 x 23,8 cm, Gebunden, Englisch
- Verlag: ST MARTINS PR
- ISBN-10: 1250035864
- ISBN-13: 9781250035868
Sprache:
Englisch
Rezension zu „Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes “
Shredder Nation speaks: "I had no idea how much my life would change in only a month. With "Shred" I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life." --Beverly "Week 2 day 3. Lots of energy. Down 5 pounds already!"--Maggie "Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too."--Nicole"I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the "Shre"d diet. This is the lifestyle change I truly needed."--Karen
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