Skinny Chicks Don't Eat Salads
(Sprache: Englisch)
S kinny Chicks Don't Eat Salads reveals the secrets to effective weight loss and breaking bad diet habits for good. There is more to dieting (and life) than lettuce!
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S kinny Chicks Don't Eat Salads reveals the secrets to effective weight loss and breaking bad diet habits for good. There is more to dieting (and life) than lettuce!
Klappentext zu „Skinny Chicks Don't Eat Salads “
We live in a world so bombarded with high-calorie foods that even salads have become a danger zone. This intelligent, informative guide shows you how to negotiate diet pitfalls and banish headaches, sugar cravings, caffeine cravings, mood swings and lethargy by keeping your blood sugar on a healthy, even keel. Celebrity nutritionist Christine Avanti explains the science in clear and practical terms and makes it clear that this is not a diet, but a healthy eating plan - for life.In this hip and lively book, you will learn:why stabilizing blood sugar will not only encourage weight loss but have long-term health benefitshow you can diet without feeling deprived, when eating at home and on the gowhat to do if you fall off the wagon and splurge on pizza - how to get back on track without feeling all is lost.Skinny Chicks Don't Eat Salads also includes an exercise plan, recipes for great-tasting meals and advice on how to incorporate the plan easily into your life to make surethe positive changes are permanent.Bibliographische Angaben
- Autor: Christine Avanti
- 2009, Main Market Ed., 304 Seiten, Maße: 19,6 cm, Kartoniert (TB), Englisch
- Verlag: Macmillan Publishers International
- ISBN-10: 1905744447
- ISBN-13: 9781905744442
Sprache:
Englisch
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