Soccer Anatomy
(Sprache: Englisch)
"Soccer Anatomy" combines step-by-step instructions and full-color anatomical illustrations to convey proper form of the 79 soccer-specific exercises that increase speed, strength, and agility as well as prevent injury. Exercises are arranged anatomically,...
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Klappentext zu „Soccer Anatomy “
"Soccer Anatomy" combines step-by-step instructions and full-color anatomical illustrations to convey proper form of the 79 soccer-specific exercises that increase speed, strength, and agility as well as prevent injury. Exercises are arranged anatomically, making it easy to target specific muscle groups.
Inhaltsverzeichnis zu „Soccer Anatomy “
Chapter 1. The Soccer Player in MotionChapter 2. The FIFA Warm-Up
Chapter 3. Arms
Chapter 4. Shoulders and Neck
Chapter 5. Chest
Chapter 6. Back and Hips
Chapter 7. Abdomen
Chapter 8. Legs: Muscle Isolation
Chapter 9. Legs: Complete Power
Chapter 10. Whole-Body Training for Soccer
Autoren-Porträt von Donald T. Kirkendall
Donald T. Kirkendall is uniquely positioned to author Soccer Anatomy. He earned a PhD in exercise physiology from Ohio State University and went on to teach human anatomy, physiology, and exercise physiology as a faculty member at the University of Wisconsin at Lacrosse and Illinois State University. In 1995 he was recruited to join the sports medicine program at Duke University Medical Center and then at the University of North Carolina at Chapel Hill. His research interests focus on sports medicine and physical performance with an emphasis on team sports¿especially soccer. Since 2001 he has written a sport science column for the monthly magazine Southern Soccer Scene.
Bibliographische Angaben
- Autor: Donald T. Kirkendall
- Altersempfehlung: Ab 18 Jahre
- 2011, 213 Seiten, Maße: 17,5 x 25,1 cm, Kartoniert (TB), Englisch
- Verlag: Human Kinetics Publishers
- ISBN-10: 0736095691
- ISBN-13: 9780736095693
Sprache:
Englisch
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