Spartan Warrior Workout
(Sprache: Englisch)
DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the...
Leider schon ausverkauft
versandkostenfrei
Buch
12.54 €
6 DeutschlandCard Punkte
sammeln
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenlose Rücksendung
Produktdetails
Produktinformationen zu „Spartan Warrior Workout “
DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY?
In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.
Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:
- Arms and shoulders are sculpted with kettlebell cleans and presses
- Abs are toned with windmills and planks
- Back and butt are strengthened with kettlebell swings and pull-ups
- Chest is chiseled with bench presses and push-ups
- Legs and glutes are shaped with jumping lunges and squats
More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.
Autoren-Porträt von Dave Randolph
Dave Randolph is a certified fitness trainer who runs IronBody Fitness. He lives in Louisville, Kentucky.
Bibliographische Angaben
- Autor: Dave Randolph
- 2010, Maße: 19,1 x 1,3 cm, Kartoniert (TB), Englisch
- Verlag: Perseus Books Group
- ISBN-10: 1569757917
- ISBN-13: 9781569757918
Sprache:
Englisch
Kommentar zu "Spartan Warrior Workout"
0 Gebrauchte Artikel zu „Spartan Warrior Workout“
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "Spartan Warrior Workout".
Kommentar verfassen