Spontaneous Happiness

Andrew Weil is the bestselling author of ten previous books and has been published in 18 countries. He is a world-renowned leader and pioneer in the field of integrative medicine, a healing-orientated approach to healthcare that encompasses mind, body and spirit. www.drweil.com

'The author... offers sage recommendations on life balancing and incorporating spirituality into the fundamental goal of "optimum emotional health... His inspiring writing style breathes new life into rather mundane reminders on the benefits of exercise, sleep, meditation, compassion and holistic remedies. Weil provides sensible, accessible advice several tiers above general marketplace offerings.' -- Booklist 20110415 'Warning: this man can seriously affect your health. For the better.' -- Guardian 20110415 'Dr. Weil is an extraordinary phenomenon.' -- Washington Post 20110415 'There is no lecturing or preaching: his aim is simply to show how easy it is to change your lifestyle and boost your body's own healing system.' -- Sunday Times 20110415 'The voice of reason in a deeply divided world.' -- San Francisco Examiner 20110415 'Dr. Weil has arguably become America's best-known doctor.' -- New York Times Magazine 20110415 'Promising to help you attain and sustain a permanent state of happiness, this fantastic book features an array of scientifically proven strategies from Eastern and Western psychology thought to boost your emotional health and wellbeing' -- Soul & Spirit 20110415 'Dr Andrew Weil...tackles that age-old quest of seeking happiness in a refreshingly honest way. Dr Weil shows the best way to maintain mental wellbeing and physical health is to combine conventional and alternative medicine. He offers readers straight talking advice on topics such as anti-depressants and ways in which to merge Eastern and Western philosophies to reach that perpetual goal of happiness...Reliable, honest advice for improving your mood.' -- Healthy 20110415 'With his characteristic crystal-clarity, American pioneer of integrative medicine Andrew Weil states bluntly that it's just not reasonable to expect to be constantly happy.' -- WellBeing (Australia) 20110415 'A comprehensive path to peak emotional wellness. It's like having a direct line to your therapist.' -- Shape,