Spontaneous Happiness
(Sprache: Englisch)
SPONTANEOUS HAPPINESS is Dr. Weil's paradigm-shifting guide to peak emotional wellness. In the book, he redefines the notion of happiness and demonstrates the limitations of the biochemical model of mental health. He presents a vast, scientifically proven...
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SPONTANEOUS HAPPINESS is Dr. Weil's paradigm-shifting guide to peak emotional wellness. In the book, he redefines the notion of happiness and demonstrates the limitations of the biochemical model of mental health. He presents a vast, scientifically proven array of integrative treatment strategies for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training, and much more. Dr. Weil offers advice on lifestyle, behavior, and dietary changes, and helps readers assess their own emotional wellness and build personalized step-by-step plans to manage their moods. Whether suffering from mild to moderate depression, or simply seeking greater contentment, Dr. Weil's science-based integrative approach will help readers achieve their goals. With fascinating case studies and a comprehensive program, this guide breaks new ground in the field of happiness.
Autoren-Porträt von Andrew T. Weil
Dr. Andrew Weil ist Professor der Medizin an der Universität von Arizona, Leiter des dortigen Programms für Integrative Medizin und hat die Stiftung für Integrative Medizin in Tuscon, Arizona, gegründet. Darüber hinaus ist er international erfolgreicher Buchautor.
Bibliographische Angaben
- Autor: Andrew T. Weil
- 2011, 426 Seiten, Maße: 24,7 cm, Gebunden, Englisch
- Verlag: Little, Brown Book Group
- ISBN-10: 031618926X
- ISBN-13: 9780316189262
Sprache:
Englisch
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