Sport Nutrition for Coaches
(Sprache: Englisch)
"Sport Nutrition for Coaches" answers the call from coaches and other fitness professionals for a text to help them teach athletes the nutrition habits for optimal performance. This practical book, written specifically for coaches by sport nutrition expert...
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"Sport Nutrition for Coaches" answers the call from coaches and other fitness professionals for a text to help them teach athletes the nutrition habits for optimal performance. This practical book, written specifically for coaches by sport nutrition expert Leslie Bonci, includes several planning tools.
Inhaltsverzeichnis zu „Sport Nutrition for Coaches “
Chapter 1. Sport Performance and Energy Systems Chapter 2. Foods that Fuel
Chapter 3. Eating Timed for Top Performance
Chapter 4. Hydration for Top Performance
Chapter 5. Reducing Body Fat
Chapter 6. Increasing Muscle Mass
Chapter 7. Sizing Up Supplements
Chapter 8. Preventing Common Complaints
Chapter 9. Coping With Special Diets
Chapter 10. Dealing With Disordered Eating
Chapter 11. Dealing With Alcohol Use
Chapter 12. Facing Logistic Challenges
Chapter 13. Budgeting Good Nutrition
Chapter 14. Implementing a Sports Nutrition Plan
Autoren-Porträt von Leslie Bonci
Leslie Bonci is a certified specialist in sports dietetics and currently works with 45 schools with the athletes and coaches. Leslie is involved with working at The University of Pittsburgh Dept of Athletics, University of Texas Department of Athletics, Pittsburgh Steelers, Pittsburgh Pirates, Pittsburgh Penguins and Milwaukee Brewers. Leslie also frequently lectures at conferences including NATA, ADA and coaches meetings.
Bibliographische Angaben
- Autor: Leslie Bonci
- 2009, 256 Seiten, Maße: 21,3 x 27,7 cm, Kartoniert (TB), Englisch
- Verlag: HUMAN KINETICS PUB INC
- ISBN-10: 0736069178
- ISBN-13: 9780736069175
Sprache:
Englisch
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