Strength Training Anatomy
(Sprache: Englisch)
Providing an intricate look at strength training from the inside out, "Strength Training Anatomy" features over 400 full-color illustrations that showcase the muscles used during each exercise.
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Produktinformationen zu „Strength Training Anatomy “
Providing an intricate look at strength training from the inside out, "Strength Training Anatomy" features over 400 full-color illustrations that showcase the muscles used during each exercise.
Inhaltsverzeichnis zu „Strength Training Anatomy “
Chapter 1. Arms Chapter 2. Shoulders Chapter 3. Chest Chapter 4. Back Chapter 5. Legs Chapter 6. Buttocks Chapter 7. Abdomen
Autoren-Porträt von Frederic Delavier
Former Editor-in-Chief of the French magazine PowerMag, Frederic Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other strength training/bodybuilding publications, including Men's Health Germany. Delavier won the French power-lifting title in 1988 and he makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pedagogie Sportive.
Bibliographische Angaben
- Autor: Frederic Delavier
- 2005, 2nd ed., 144 Seiten, 400 Schwarz-Weiß-Abbildungen, Maße: 19,7 x 25,5 cm, Kartoniert (TB), Englisch
- Verlag: Human Kinetics
- ISBN-10: 0736063684
- ISBN-13: 9780736063685
Sprache:
Englisch
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