Stress Management & Longevity
The Importance of Physical and Social Activity in Later Life
(Sprache: Englisch)
The world is aging. Age is accompanied by opportunities as well as challenges. When we age we gain wisdom and maturity. We learn that, with time, we can overcome problems and deal with unhappy periods in our lives. We understand that if we manage our...
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The world is aging. Age is accompanied by opportunities as well as challenges. When we age we gain wisdom and maturity. We learn that, with time, we can overcome problems and deal with unhappy periods in our lives. We understand that if we manage our stressful periods, they tend to pass and we can be happy again. However, too many life changes or everyday hassles can lead to feeling overwhelmed and exhausted. This state can threaten health, undermine relationships, compromise our work, and destroy our happiness.This book addresses the relationship between longevity, aging, and stress. It describes the varied stressors of later life and presents effective coping mechanisms. The book emphasizes the importance of physical and social activity and the healing power of nature. The book provides updated research information and practical solutions for coping with stressful life events and changes associated with aging.
Autoren-Porträt von Jasmin Tahmaseb-McConotha
Jasmin Tahmaseb McConatha is a developmental and cultural psychologist who has devoted fifteen years of her professional life to the study of the health and well being of older adults. The recipient of several research grants, Jasmin has written numerous articles and book chapters and one book on ageing.
Bibliographische Angaben
- Autor: Jasmin Tahmaseb-McConotha
- 2014, 1st ed., 168 Seiten, 40 farbige Abbildungen, mit Abbildungen, Maße: 17,2 x 24,1 cm, Kartoniert (TB), Englisch
- Verlag: Meyer & Meyer Sport
- ISBN-10: 1782550313
- ISBN-13: 9781782550310
- Erscheinungsdatum: 27.02.2014
Sprache:
Englisch
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