Stress management

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Did you know that lack of stress management can lead to serious issues like cardiovascular diseases, stroke, heart attacks and chronic diseases. Indeed, stress affects deeply the immune system of human beings. As a matter of fact, health experts have brought forward the various methods and techniques that the global population can use in order to decrease the level of stress in one's everyday life. Basically, prayer is a crucial aspect in the life of every individual. Psychologists have shown that prayers involves peace of mind, mental control, self control, deep breathing and restfulness which can help human beings to maintain mental health. Indian therapists have brought forward the concept of yoga and open-mindfulness which can help individuals to control emotions, feelings and temper. Meanwhile, the chinese medical professionals have demonstrated thebenefits of acupuncture which can help to heal individuals against depression, major depressive illness, anxiety, trauma and fearfulness...