Swim Better, Swim Faster
(Sprache: Englisch)
Swim Faster, Swim Better is designed to help competent but untrained swimmers improve their technique, allowing them to swim further, faster, with less effort.
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Swim Faster, Swim Better is designed to help competent but untrained swimmers improve their technique, allowing them to swim further, faster, with less effort.
Klappentext zu „Swim Better, Swim Faster “
Do you want to improve your front crawl?. Does it feel like you're splashing up and down the pool, while others glide smoothly through the water?
. Do you wish you could do more than a few lengths of front crawl before having to switch to breaststroke?
. Would you like to enter triathlons or charity swims, but find the idea of a long swim leg daunting?
. Does your triathlon swim never seem to improve, however much you train?
If you answered any of these questions with a 'Yes', Swim Better, Swim Faster can help. Working on the separate elements of your stroke, it is surprisingly simple to develop a more efficient front crawl, reducing the amount of effort and energy you expend and making you quicker in the water.
Swim Better, Swim Faster is aimed at keen swimmers who want to improve their front-crawl technique. It offers clear advice and drills that target specific series of movements, creating the muscle memory for a more streamlined and efficient stroke. The contents are based on the approach used in the successful Swim Better Fast clinics, which help fitness swimmers, open-water racers and triathletes improve their technique and enjoyment of swimming. Front crawl is also an excellent, impact-free aerobic workout that keeps the spine and body aligned. With the techniques acquired you can sustain longer sessions and access this wellspring of fitness.
Autoren-Porträt von Paul Mason
Mason, PaulPaul Mason is an experienced freelance writer and editor of a variety of children's information books, with subjects including extreme sports, geography and travel. Paul is a keen sportsman and particularly enjoys surfing, mountain biking and snowboarding.
Paul Mason is a former international swimmer, British champion and record holder. Though retired from top-level racing, he still competes regularly in open-water events and triathlons. Today he combines a career as a writer with swim coaching.
Bibliographische Angaben
- Autor: Paul Mason
- 2014, 160 Seiten, mit Abbildungen, Kartoniert (TB), Englisch
- Verlag: Bloomsbury Specialist
- ISBN-10: 1408186543
- ISBN-13: 9781408186541
Sprache:
Englisch
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