Teaching Power Yoga for Sports
(Sprache: Englisch)
Show your athletes how yoga can propel their performance to the next level. Teaching Power Yoga for Sports prepares you to develop and teach yoga programs that are directly relatable to specific sports and player positions, resulting in more resilient...
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Klappentext zu „Teaching Power Yoga for Sports “
Show your athletes how yoga can propel their performance to the next level. Teaching Power Yoga for Sports prepares you to develop and teach yoga programs that are directly relatable to specific sports and player positions, resulting in more resilient athletes who consistently compete at the top of their game.
Inhaltsverzeichnis zu „Teaching Power Yoga for Sports “
Pose FinderForeword
Preface
Acknowledgments
Chapter 1. Why Athletes Need Power Yoga
Chapter 2. Anatomy, Alignment, and Assessment
Chapter 3. Mindfulness Tools
Chapter 4. Maximize Your Yoga Practice
Chapter 5. Standing Poses
Chapter 6. Seated Poses
Chapter 7. Floor Poses and Inversions
Chapter 8. Sport-Specific Sequences
Chapter 8. Ready-to-Use Yoga Sequences
Chapter 9. Restorative Sequences
About the Author
Autoren-Porträt von Gwen Lawrence
Gwen Lawrence, LMT, has been the team yoga coach for a number of professional sport teams, including the New York Giants, New York Knicks, New York Yankees, NYCFC, New York Redbulls, and New York Rangers. She is also an adjunct professor at Manhattanville College
Bibliographische Angaben
- Autor: Gwen Lawrence
- 344 Seiten, 9 Abbildungen, Kartoniert (TB), Englisch
- Verlag: HUMAN KINETICS PUB INC
- ISBN-10: 1492563064
- ISBN-13: 9781492563068
- Erscheinungsdatum: 09.11.2018
Sprache:
Englisch
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