The Athletes Guide to Making Weight
(Sprache: Englisch)
"The Athlete's Guide to Making Weight" presents practical guidelines for determining, achieving, and maintaining proper weight and body composition for 21 different sports. You or your coach will be able to create plans tailored to your individual goals....
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"The Athlete's Guide to Making Weight" presents practical guidelines for determining, achieving, and maintaining proper weight and body composition for 21 different sports. You or your coach will be able to create plans tailored to your individual goals. Whether you need to gain muscle, lose fat, or control water weight, this is an essential book.
Klappentext zu „The Athletes Guide to Making Weight “
In "The Athlete's Guide to Making Weight", renowned sport dietitians Michele Macedonio and Marie Dunford have analysed today's top athletes, competitive trends and positional demands across 21 sports to help readers determine and achieve their optimal competitive weight. The text teaches athletes how to assess body composition, nutritional requirements and their current training programmes. Then follow the customisable meal plans for a personalised approach to maximising performance. Whether readers need to add muscle and mass, lose body fat, or control water weight, this book will help athletes reach their goals without sacrificing safety or performance.
Inhaltsverzeichnis zu „The Athletes Guide to Making Weight “
Part I: Optimal Weight, Optimal PerformanceChapter 1. Tipping the Scales of Sports Performance
Chapter 2. Identifying the Priorities for Your Sport
Chapter 3. Analyzing Your Body, Assessing Your Weight
Chapter 4. Charting Your Course for Success
Part II: Strategies for Achieving Your Target Weight
Chapter 5. Building a Solid Nutritional Base
Chapter 6. Adding Muscle, Gaining Mass
Chapter 7. Losing Fat, Winning Results
Chapter 8. Weighing in on Water Weight
Chapter 9. Sizing Up Supplement Use
Part III: Meal Plans for Making Weight
Chapter 10. Building Muscle
Chapter 11. Losing Fat
Chapter 12. Building Muscle and Losing Fat
Chapter 13. Precision Meal Planning System
Autoren-Porträt von Michele A. Macedonio
Michele Macedonio, MS, RD, CSSD, LD, a nationally recognised dietitian and board-certified specialist in sport dietetics, is the team dietitian for the Cincinnati Bengals and Cincinnati Kings. A freelance nutrition writer and editor, Macedonio has authored many nutrition articles and educational materials and has contributed chapters to Sports Nutrition: A Guide for the Professional Working With Active People (fourth edition) and Sports Nutrition: A Practice Manual for Professionals (fourth edition).
Bibliographische Angaben
- Autor: Michele A. Macedonio
- 2009, 258 Seiten, 14 Abbildungen, Maße: 17,5 x 25,1 cm, Kartoniert (TB), Englisch
- Verlag: Human Kinetics
- ISBN-10: 0736075860
- ISBN-13: 9780736075862
Sprache:
Englisch
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