The Diet Myth
The Real Science Behind What We Eat
(Sprache: Englisch)
' The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson
Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to...
Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to...
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' The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella LawsonWhy do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?
The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.
Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
Autoren-Porträt von Tim Spector
Tim Spector is Professor of Genetic Epidemiology at King's College London and Hon Consultant Physician at Guy's and St Thomas' Hospital. He has won several academic awards and published over 700 academic papers, a large proportion of which relate directly to nutrition and the causes of obesity. He has appeared in numerous TV documentaries and is often consulted in British and international media on his team's research. Since 2011 he has been leading the largest microbiome project in the UK, using genetic sequencing to study the bacteria in the guts of 5,000 twins. He is the lead investigator for BRITISH GUT, the UK's largest open-source science project to understand the microbial diversity of the human gut. www.tim-spector.co.uk Watch Tim Spector talking for TED: Identically Different: TEDxKingsCollegeLondon www.youtube.com/watch?v=1W5SeBYERNI Cleverly Connected: TEDxCheltenham www.youtube.com/watch?v=aIr_fVWDCRA Follow him on Twitter: @timspector
Bibliographische Angaben
- Autor: Tim Spector
- 2015, 336 Seiten, Maße: 15,1 x 23,3 cm, Gebunden, Englisch
- Verlag: Orion Publishing Group
- ISBN-10: 029760919X
- ISBN-13: 9780297609193
- Erscheinungsdatum: 14.05.2015
Sprache:
Englisch
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