The Endurance Training
Teaches readers how to make the right training decisions, train smarter and achieve better results. This book includes 58 specific programmes to get readers started, and provides information to customise them to their own needs.
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Teaches readers how to make the right training decisions, train smarter and achieve better results. This book includes 58 specific programmes to get readers started, and provides information to customise them to their own needs.
Autoren-Porträt von Jon Ackland
Jon Ackland is an exercise psychologist with 15 years of experience in sports training all over the world. A former New Zealand national rowing champion, he is now an active triathlete.
Bibliographische Angaben
- Autor: Jon Ackland
- 3 Rev ed, 304 Seiten, mit Schwarz-Weiß-Abbildungen, Maße: 19 x 23 cm, Kartoniert (TB)
- Verlag: Bloomsbury Publishing PLC
- ISBN-10: 0713679034
- ISBN-13: 9780713679038
- Erscheinungsdatum: 12.12.2007
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